1000!!!!!!!!!!!!!!!!!!!!

Sticky: 100% Free Advice From A Professional 1 2 3 »101
Ask Anything To A Trainer/bodybuilder SKCRaynor
Sun, Jul 27 2008, 06:52pm 1,000 14,974 vandel123
10 seconds ago

This post was edited by vandel123 on Mar 14 2009 07:51am

A core routine, that will give a nice 6.

My diet is fine, my core workout works, but not exactly what I want.
Mainly because I don't work the under/love handles to well.

Thanks,

if you have love handles... clearly your diet is not "fine"

They are there, but not as strong as I would like them/the rest of my core.

I just don't work them alot/ or as much I should.

Mass FX seems to be a useless product...don't waste your money.


As far trib - trib is a great product for PCT, overall greater test production, and better overall feeling of well being for men - give it a shot. To be honest, SciFit TZ3 is the best I've ever used.

In order to shred up the mid-section, you need overall fat loss, not a specific exercise regimen.

To hit the obliques ,the best thing I can recommend is broomstick twists (with a weighted stick if possible), and low-cable oblique bends.

Simply working out the obliques and abs will not give you a ripped core ;-)

Explain,

I do alot of cradio also.
And do many different core exercises.

15 y/o
5'10
180-190
Need a new workout split here's what i use to do.

Chest
Legs
shoulders / tri's
Rest
Back / bi's
start over w/ chest

or even a training program you can recomend, also just looking to gain size & strength w/o putting on fat


This post was edited by shakeandbake47 on Mar 14 2009 03:45pm

when talking casein protein...

is there a differnce between calcium caseinate and micellar casein? and would one be more desireable than the other?

Simple - overall fat loss is required to shred the mid section - there is no activity you can do with any part of the body that eliminates fat from that area - spot reduction can not occur in this way.