Quote (Yohey @ Apr 16 2016 11:09am)
i warmed up with 75s today n hit the hundos for 7.. the last 2 reps were slightly assisted but not much. so yeah thats whats up. #ironchaple #swolledup #hundos #killinit... if i ever open my own gym its gonna be called the iron chapel.
Hell yeah! Next week try warming with the 80's and end with 105's! Do that for 3-4 weeks and then once you can get 105's for 8-10 start warming up with the 90's and end with 115's. #beastmode