your legs are weak compared to your upper body

Upper body warrior checking in

i could see you hitting 315 for 2 reps after 6-8 weeks of training

what are u hitting now for a 1rm? 275?

This post was edited by sambo5 on Sep 16 2015 06:17am

I can get 315 for 1-2 if I feel good

nice now train those legs LOL

Naw, I wanna wear skinny jeans. Plus I stand all day for my job so I don't wanna weigh too much. I'm at 195 lbs right now trying to drop to 180.

holy fk you're fat, imma stay 74kg forever



strong bench =o

Jimmy got strong bench but that's about it XD

Pull-ups have always been a weak point for me. Id be lucky to hit 10-12 @ 93kg




How tall are you my friend?

They're ok for me, I hit around 15 if I'm fresh on my first set, but I'm only 160ish lbs

09/16

2 second paused squats 145 x 6 x 6
2 second paused bench 115 x 6 x6

was like a 10 minute sesh lel