Ah yea, just habit to pause at the top when i do pause. I didn't count the last rep anyways in my total.

Where dem vids at?

im at 175 will try with 1 plate later tonight and see if i it'd be worth it to try it on vid who's winning atm?

whats the difference if the pause is at the top or bottom if were only allowed around 1 second pauses?

At the top you lock out your elbows and it's a rest for your muskles

Pause at the bottom keeps TUT, to an extent

Pretty insignificant. I can probably get 35-36 fresh anyways. or at least i think if I can get another try in. Haven't been to the gym since that vid. School is tougher than I expected.

This post was edited by MrBobMarley on Aug 27 2014 07:46pm

Dayum ladsy

Inb4 people let the bar rest on their sternum

Pausing at the bottom isn't insignificant lol

Trust me. You'll regret pausing in the first place.

^
Pause reps are harder for a reason folks lol