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#101
Jun 8 2013 09:58am
Quote (IrishJoe @ Jun 7 2013 07:03pm)
Going to BrockFit tomorrow!
4 WODs in one day. Team setup, 2 Gus 2 girls ofc.
Two of the WODs are named FUBAR (fucked up beyond all recognition) and BOHICA (bend over here it comes again)  :blink:

E; if I don't post Sunday, it's cuz I'm dead.


Sweet shit man. I'm going to a 2 day event in grand prairie in august so its something to train for and see where i'm at for now.

Good luck!
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#102
Jun 8 2013 08:45pm
These were the WODs. My team was in scaled since the girls on my team weren't able to meet the required movements and weights for Rx. Probably a good think because 1/3 of the movements/exercises would have been ridiculous for me personally.
All in all, it was an AMAZING day and experience.
Doing a pairs WOD day in August at the same venue/box.
Of note, we finished 4th....fack....we blew chunks in the second WOD but finished 1st in the last two. Bear crawls had to be done with straight legs, it was redic.
I won an entry fee to another camp in September, and will be doing another one in August in a pair with a girl. Should be interesting. I also won a workshop with Chad Vaughn in Toronto! Really pumped for that.

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#103
Jun 9 2013 01:50am
Quote (IrishJoe @ Jun 8 2013 08:45pm)
These were the WODs. My team was in scaled since the girls on my team weren't able to meet the required movements and weights for Rx. Probably a good think because 1/3 of the movements/exercises would have been ridiculous for me personally.
All in all, it was an AMAZING day and experience.
Doing a pairs WOD day in August at the same venue/box.
Of note, we finished 4th....fack....we blew chunks in the second WOD but finished 1st in the last two. Bear crawls had to be done with straight legs, it was redic.
I won an entry fee to another camp in September, and will be doing another one in August in a pair with a girl. Should be interesting. I also won a workshop with Chad Vaughn in Toronto! Really pumped for that.

http://i.imgur.com/QOHKsBt.jpg


That's mean looking..
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#104
Jun 9 2013 07:54am
Quote (BoneYard @ Jun 9 2013 02:50am)
That's mean looking..


Shipway was actually an AMRAP, we got 12 rounds plus 8. And Bertha was also an AMRAP, we got through the third set of 21's plus 18 reps
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#105
Jun 11 2013 10:38am
Tuesday, June 11th 2013
8:00am
First day back after my insane strep throat. 3 days without sleep, 1 meal and 2 bowls of cereal and very minimal water later..

WOD
In the books this is an easy workout but i was pretty exhausted even showing up this morning.
3 rounds,
15 squat cleans @ 95lbs
15 pullups
400m run.

15:40 for time.... Pretty slow considering i was barely jogging on the runs. The pullups and sc's were basic enough. The cleans felt awesome to lift something after like a 5 day hiatus.
Cramped up during all 3 runs. Couldn't breath. Hard to keep my eyes open. Bleh. Hope it goes better for the 3pm. EAT EAT EAT.
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#106
Jun 11 2013 04:11pm
Tuesday, June 11th 2013
3:00pm

WOD
Quick little fucking workout. Ass kicker though.
21/15/9 of Single Arm kettle bell cleans and 5/3/1 15ft rope climbs.
Actual scheme
21 left hand cleans, 21 right, 5 rope climbs, then 15 and 15 etc.

Got 11:25. Was fucking bagged. Climbing a rope without using all upper body is harder than it seems. All technique using the feet.
Back at 6 for a bit of moderately heavy lifting then poppin some melatonin and an early bedtime.
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#107
Jun 11 2013 06:59pm
Dude, what is your membership like there? It seems like you hit it twice a day 5 times a week?
My box caps me at 5 times a week
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#108
Jun 11 2013 07:25pm
Quote (IrishJoe @ Jun 11 2013 08:59pm)
Dude, what is your membership like there? It seems like you hit it twice a day 5 times a week?
My box caps me at 5 times a week


Some boxes, mine does this too b/c I usually go twice per day, gives you a membership price for unlimited visits. But every box I've seen has it: Unlimited, 5 classes per week, 3 classes per week, or drop in rates.
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#109
Jun 11 2013 07:31pm
What exactly are you trying to accomplish by lifting so many times a day? 3 times a day seems ridiculous lol. No job?
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#110
Jun 11 2013 07:36pm
Quote (Tr0uble @ Jun 11 2013 08:25pm)
Some boxes, mine does this too b/c I usually go twice per day, gives you a membership price for unlimited visits. But every box I've seen has it: Unlimited, 5 classes per week, 3 classes per week, or drop in rates.


My box only lets me sign in to 5 classes per week, however I can go twice a day but other then Mondays and Saturdays are there different WODs.
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