ty
its the powerlftingform i was taught :S did it like that since ever.

afaik powerlift form uses leg drive

Wouldn't you get more power driving through heels? Looks unstable on your toes.

To each his own. I was just cuious

This post was edited by 45sz on Feb 21 2012 01:01pm

yeah i really dont know. i just do what the coach tells me, never really thought about what i do and why. i am open for changes, thanks for that. will try it for sure.

@Ladsy

You need to drag the bar up your shins. I can't tell exactly but it seems pretty far away from your legs. Also, squat down more and fire with those hammies.

This post was edited by PureOwnage2 on Feb 21 2012 01:13pm

Nice lift . 125kg? How many reps was that. The video wouldn't load. I only watched the end

wtf xD i dont understand this post.



5*5, was my 4th set.

This post was edited by Bizarre on Feb 21 2012 01:11pm

He's benching? And your telling him to drag the bar up his shins. Hehe. Am I missing something

youre talking about a deadlift... he was benching :-P

Lmao. That was supposed to be @ Dom. My bad.

Wait.. that's Ladsy. The fuck is going on in this thread. lmao

This post was edited by PureOwnage2 on Feb 21 2012 01:14pm