thanlks bro

Pinned? haha not even close. Life time steroid free here.

Also agree on the bulk thing. I feel too depeleted/thin right now. Once I put on a few moer lean lbs I think I
ll look like a monster



yea hes a crazy mutha



got a scalpel? I'll get to work!



Still cutting for show... (will b 1 wk out from this sat)

as for as bulking diet, I plan on doing it SLOWLY and taking advantage of post contest "super compensation" (Meaning my diet will looks roughly the same right off the batt. Drop protein a lil and raise carbs/fats a lil)

so virtually the week after the contest I still plan on dieting but at first cutting cardio in half.

Update:

In the hotel for my next competition. Last night had to send my piss off to get tested to see if I take kreatine

I think this show is much smaller (40-60 competitors total) where as the last one had 140!

i'll be back later with updates and pics from pre-judging

Go hard bro!

that's a joke right? creatine is nattie... you meant tested for other performance enhancing drugs.
Good luck!!!

the 'K' man, the K

Monster.

Best of luck to you on your upcoming comp!

This post was edited by d2Martyr on Jul 9 2011 11:55am

cute.

What you weight in this?

Your arms look swole as fuck.

Thanks







lol like 155-160lbs.... arms have gotten SOOO much smaller during this prep they are turning into a weak point.


INBA SUNSHINE STATE CLASSIC

When I checked in friday night and sent my piss off the roster said

Teen: atleast 3 competitors
Novice: 8 competitors

WHAT REALLY SHOWED UP

I was the only teen lol... woohoo 1st place!

Novice: 3 competitors INCLUDING ME (And the other kid is a friend/trainer at my gym lol)

It was obvious that I out sized both competitors height and weight. I was confident but they both had me beat on conditioning, so I didnt get too confident!

I ended up taken 1st in the novice division too!

I talked to the judges and this is what they told me

J #1 - (who by the way came up to ME after pre-j and asked how old I was and said I look awesome) After the show his comment was " You have a beautiful physique"
J #2 - "Awesome V- Taper, your lats gave you a hands down win. Tan needs working, but your doing a great job keep it up"
J #3 - "Looked great, I like the mass but try comming in a little leaner"
J #4 - " You obviously had professional help with posing" me - lolz no self taught... "Hard to believe, someone needs to be physically taught how to post like that" me - "youtube brah"

Overall great experiece, walked away with 2 first place trophys!!

Post Competition Binge - Didnt go crazy since last time I was on my knees begging for mercy because my stomach was just too full. Had ~6 backstage cookies provided by the competition (yea ty ) Then went to dennys and had bbq chicken w/ mashed potatoes & corn, few onion rings, and milkshake. Thats all. I wanted to save room for some water as I am sooo thirsty!!

I'll probly end the night off like that, I am testing a new "peak" strategy by having my "dirty meal" or "last supper" as the IFBB calls it the night b4 pre-j.. then sleep on it and wake up hard/vascular and hit the stage!

OFFSEASON PLAN!!!!

Its already weird being able to have w/e I want. Although I am stilll semi full from Dennys so I dont want ne thing

I plan on sticking to my ~2 weeks out dieting cals/macros for this week and keeping cardio roughly the same. (Was 30min HIIT Elliptical PWO - 5x a week)
Now switching it to 10min HIIT elliptical PWO then 20min outside HIIT in the afternoon. (I enjoy outside running + ellipticals hard on my legs)
Eventually will slowly taper the cardio down but for now its remaining to keep fat gains and incase ne weekly binges

Routine - Sticking with the normal for next week but after that will be doing a 5x5 / Bench routine that I have put together using multiple other routines.

Focus - Getting strong in the main 4 (bench/squat/deads/military) & frequent HEAVY ab/forearms/calf training. (I fell for that "compounds are good enough" and either im jst not strong enough yet or wat but its a bunch of b.s. and abs need direct work.