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#101
Jun 29 2011 07:25am
Quote (CMBurns @ Jun 29 2011 08:23am)
You need at least more weight than your 1RM.


But doing the eccentric part of my lifts slowly (4 seconds+ down) would have its benefits right?
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#102
Jun 29 2011 07:31am
From time to time using mild weights and doing slow eccentric as well as your concentric movement is good, but this thread is about developing muscle through eccentric contractions.
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