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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Are All Protein Powders Made Equal?
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#11
Oct 29 2022 07:22pm
Quote (addone @ Oct 29 2022 02:28pm)
Why?


Better quality, making the protein more bio available.
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#12
Oct 29 2022 07:25pm
Quote (sirthom @ Oct 30 2022 02:22pm)
Better quality, making the protein more bio available.


I'll look into it. Is it significant though or a minor benefit that is outweighed by the cost? I am not lactose intolerant or mind a little extra fat I probably should eat more of it tbh. Most of my meals are clean

This post was edited by addone on Oct 29 2022 07:28pm
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#13
Oct 29 2022 07:34pm
Quote (addone @ Oct 29 2022 08:25pm)
I'll look into it. Is it significant though or a minor benefit that is outweighed by the cost? I am not lactose intolerant or mind a little extra fat I probably should eat more of it tbh. Most of my meals are clean


It's worth it and not much more expansive if at all.
Make sure to take 3-5 grams of creatine with it.
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