keto+If+working out
I do all 3.
Works terrific and I feel great.

The problem with keto is that people really think it’s magically burning fat. You’re burning dietary fat for energy, not adipose tissue. The diet works the same way as every other diet, calorie balance. The only difference between keto and the other diets is the MASSIVE amounts of fats you introduce to your body. This can and will wreak havoc on your body.

Rather than doing that, just eat a healthy balanced meal.

15% body fat.
Ketones work better for fuel.
Your brain even works better on them.

I'm trying today ... this is rough... fasting is horrible
.. I'm trying to stick to vitamins and water.

Keto actually worked for my sister and friend they both lost over 250 + lbs combined I know it works.

This post was edited by NINJAslit on Sep 19 2022 09:14am

Ketones don’t work better for fuel…. The advantages of glycogen vs ketones are abundant and published literary bazillion times. Understanding how carbohydrates are important for recovery and how the basic fundamentals of the keto diet increase dietary fats by 60-80% can/will cause long acting repercussions is fundamental before recommending a diet that will cause someone to have a fucking stroke in a decade and perform like shit in life.

Your brain functions almost solely on glycogen, it doesn’t function on ketones. Again, there are a multitude of articles that support this, and the only articles that are readily available that support the opposite are chock full of bias and anecdotal evidence.





That’s awesome, if it works for her/you, have at it. But understand that the shit that most people spout about ketosis is garbage and read on the back label of keto supplements at GNC.

Yet almost every person on the high carb modern american diet is not only fat, but clinically obese.
Hmmmm....

This post was edited by sirthom on Sep 19 2022 10:07am

That’s from over eating, not lack of dietary fats….

Jesus Christ

This post was edited by ozzyarmy3 on Sep 19 2022 10:22am

Good news, I think i figured out your problem.
Thank me later.

Damn dude you're pretty dense...

Thanks, I've been working out for a while.