Thanks mate!

To add to a list of pre/probiotic enzymes:

Kombucha (You want raw, unfiltered, non-pasteurized. GT’s is the best brand IMO)
Greek Yogurt
Kimchi/other fermented veggies

No supplement, whether powder or pill, will ever have the same efficacy as getting the nutrient you’re looking for from a whole food source.

Side note: I also shit multiple times a day and usually have to go shortly after a meal. This is a good thing, 2-4 dumps a day is very healthy and any doctor will tell you the same.

Maybe it's not such a big thing for me majority of the time then. Also those foods I pretty much rarely eat so idk how much I'm missing from them.
Greek Yogurt doesn't always sit right with me, I should try kombucha. I didn't know it was beneficial

Check out the benefits of having good gut health. It’s the largest organ in the body and effects the entire CNS on a grand scale.

Kombucha does not taste very good at first, but you get used to it. It’s like apple cider vinegar, just not as bad lol

Do you think it can help sinus/allergy issues lol

I think the integument is the largest organ? your skin

OP and I have no skin, get shrekt nerd