Quote (Joe137 @ Jan 20 2022 05:41am)
his percentage breakdown is pretty good, 85% for 5 is a reach unless you're used to going that heavy. his exercise selection isn't great though. instead of those goblet squats I would have you do Goblet Lunges even, and/or add in some hammy work like everyone above me is harping on.
glhf
I've only got 5 once rest were 6-9 with multiple 9s
Noob gains since I never trained like this
This post was edited by hoipolloi on Jan 20 2022 02:56pm