Everyone dies, sauna or later

Sauna at least every friday after workout. Usually around ~90 degrees.

When I do it with friends it usually ends up at around 100 due to finns.

Been doing cold baths at least once/week for ~2 years aswell. Got to the point where it's boring unless around -15c outside.

This post was edited by PlaaD on Feb 18 2022 12:26pm

I have a infrared sauna in my house.
Use it for 30 mins or so.
Then take a 5 min ice bath.
Then take a regular shower.

I feel amazing after.