Squat
deadlift
WallBall shot

Well that depends. When I was deadlifting 350 I was still making rapid progress week over week so programming would be different for someone making fast liner progress vs someone who has stalled.

I just started I got a hex bar about 6 weeks ago and did 205/225 one workout then 250/275 next workout then 300 lbs for I think 6 sets of 4

Then I got a regular barbell and did first workout 235x 12 or so

Then next workout 285 for 7 but was resting 15-20 seconds in between reps

Thats where I'm at

So if you're linearly progressing that fast just do the same thing you did last week only with 5-10 more pounds until you start to finally hit a road block.

Cheat rowing is fine , just understand the context for using it. Generally speaking, cheat rowing is leveraged to force the upper back to get a deeper stretch or exposure to loads to increase strength to make upper back stronger in the deadlift or do heavier loads and control the eccentric.

Many people use cheat rows , db or bb variants.