Lunges don’t require much weight if any for a decent workout. Push-ups are always great. It’s never hard to find to bust out pull-ups. Planks and leg raises are always a solid ab workout.

All good workouts that most people in this sf including myself can still improve from

This poll is pure bs tbh
We all should do a proper quarantine

Yes. If you look at the date when it was posted, some places weren't declared a state of emergency yet and haven't had non-essential places shut down. But I understand your concern

have had a home gym since 2014

I cant get motivation at home...

+1 we all are like that, its harder get the motivation, find the moment even having more free time than ever. But is about forcing you a bit and trying to be disciplined.

Ii have started with the routine training and feel good

What about diet? its hard for u too?

pffff

2 years full of gym and diet and im fucking it

Home workout 1 h full body 5 days a week

Home workout, plannin to get a pullup bar
Also occasionally traiking outdoors with hand sanitizier if not too crowded

discipline isnt necessary when you enjoy it