d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Training Legs And Running?
Prev12
Add Reply New Topic New Poll
Views: 680Replies: 11Track Topic
Member
Posts: 4,347
Joined: Dec 3 2019
Gold: 187.00
#11
Jan 11 2020 09:45pm
Yep, don’t screw up your joints. Always rmb to stretch as much as possible. Wear good shoes etc
Member
Posts: 18,484
Joined: Jun 25 2009
Gold: 215,800.01
#12
Jan 11 2020 09:47pm
I usually do weightless legs training once per 2 weeks and right after i run for 15-25 minutes. Totally kills my legs and ive got some decent results from doing this.
Go Back To Health & Fitness Topic List
Prev12
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact