Quote (killerrs2 @ Sep 1 2019 02:42pm)

My current for push-ups:
15 solid under the shoulder
20 arm extended
15 arm extended
=50
stop take a minute or 2 to breathe

continue with 10 under the shoulder
10 extended

leave rest for night workout to raise my heart rate again.

10-15 (depending how i feel/ capable of) under the shoulder
10-15 more extended arm


If I have not yet hit 100, I do sets of 5 under the shoulder till I have completed the 100
then I max myself out on both types of push-ups.

----not to the point where I am insanely fatigue or sore in the morning because I'll need to do another 70 within 12 hours-----

70 in morning
30+ whatever else I can do at night

Quote (ug_warrior(xtc) @ Sep 2 2019 02:02am)

Beast mode = engaged

Quote (killerrs2 @ Sep 5 2019 02:20am)

Been doing 110+ extended arms and under the shoulder equalling a total of 110+ a day.
Crunches 120+ per day.
Jumping jacks, swimming, running, etc. Haven't done shit for that cardio.

Quote (tommyd323 @ Sep 5 2019 02:00pm)

You don’t have to go outside to do lunges