Get a bigger blender or make two drinks in a row. Mass gainers are usually just maltodextrin and cheap whey protein. Those are not hard to top with a self-made drink with a blender (nutrition-wise).

I went from 165 to 185 when I used to be a scrawny fuck off of oats, peanut butter, Icecream, bananas and milk. Crush 1 liter of it every night on top of your normal diet. Easy extra 1k calories.

This post was edited by SBD on Mar 4 2019 07:10pm

nice ill try

Pro tip: get a nice blender if you are going to try to blend oats into a powder.

Pretty much this, I used this, with a slightly altered recipe, and also had almonds as a snack (massive calories, and a good fat source).

It's the best method, you can literally just eat this stuff, and eat a normal sized lunch/supper and the weight will come your way.

Me @ 18. 6"0 130 lbs, I think I went up to 160 on random stuff, but to break that, I used the above.

Me many years later @ 185+
Would still like to gain a little more, maybe hit that 190 morning weight. But I can get there.

This post was edited by GLYC123 on Mar 5 2019 06:27pm