Just start doing the lifts and you could get noob gains to hit those numbers in like 2 months lol

he's beyond noob gains you won't pull that much that fast sadly unless he previously was and muscle memory kicks in

no clue what I'm talking about tho

I was getting ready to say that a 495 deadlift innit noob gains 😕

Yeah I knew he had lifted before and was getting decently strong for his weight. I feel the problem is he worries so much about every...little...thing instead of just going in and trying to lift and improve from wherever he starts



Says 395 if you’re referring to his post. 2-3 months he could easily imo

2-3 months if he’s pulled 495 before AND with good programming/diet

he said his old lift was 395x5 (I think) and then later went on to say he wanted to pull 5 plates, so yeah 495lbs ozzy is right.

Idk how strong muscle memory is and relative but I think 6 months of serious traning for specific lift you could be pulling 495lbs

good things take time turtol




2 months i highly doubt it idk what you're thinkin

Ah I misread / didn’t bother converting and presumed he wanted 395 again not 495

Yeah okey Rip turtol gl

Just don’t drop the weights on the deadlift

can confirm, started using superglue/gorilla glue predeadlift, sometimes epoxy, gains are astronomical