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Member
Posts: 8,318
Joined: Aug 24 2011
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Feb 1 2019 04:26am
dont need any supplements if your nutrition is on point.

only thing you cant get in excess/optimal amount of through natural foods would be creatine.
Member
Posts: 50,633
Joined: Jun 18 2007
Gold: 32,090.31
Feb 2 2019 03:48pm
Fish oil
Multi
Probiotic
Protein

Don’t forget to eat your 50g whole grains a day and get your polyphenols in.
Member
Posts: 2,664
Joined: Dec 4 2011
Gold: 6.66
Feb 2 2019 05:52pm
Quote (Darkblue @ Jan 31 2019 06:24pm)
Its interesting...I watched an episode (S2E2) of "A users guide to cheating death" on Netflix and they basically go on about saying how all supplements are nothing more than a waste of money and time and are more likely to/will harm you.

I have no objections in adopting this. More money in my pockets at the end of the day anyway.


This is the way
Member
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Feb 4 2019 07:50pm
Multi

Creatine + protein if you need it

das it
Member
Posts: 19,269
Joined: Nov 9 2005
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Feb 4 2019 08:29pm
Clean eating goes a long way. Probably costs less than supps tbh
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