Today 3/11
Should listen to my body. Was aiming for an easy 7km run but stoped after 2km. The lower back have been working to hard so it need to rest for tomorrow’s longrun.

Total: 2km

Today 4/11:
Goal: 21km
Had some good food and a couple of beers yesterday. So was a bit tiered. Was aiming for a faster 10km to “wake up” and then fall back a bit the last 11km. Was able to do as I planned.

Total distance: 21km
Time: 1:37:50
Average speed: 4:39min/km

This post was edited by Gant on Nov 4 2018 08:34am

Today 5/11:
1km to the track @5:25min/km
Goal: 3x5km with 1min rest
#1 5km: 24:00 @4:48
#2 5km: 23:20 @4:40
#3 5km 22:30 @4:30

Total distance: 16km

Today 6/11:
run to work this morning
Distance: 7km
Time: 33:12

Yesterday:
3km warm-up
8x3min with 2:00 jogging rest. Average pace @4:10-4:15min/km - 7,66km
5x1min with 30sec jogging rest. Average pace@3:40-3:45min/km - 1.57km
Cooldown jog: 2.50km

Total distance: 14.73km

Today:
Jogging to office: 4km

Today 7/11:
1km to the gym
5km @19:43 Average pace: 03:56min/km
1km from the gym

Total distance: 7km

Yesterday 10/11:
3km warm up 15:00
6x1km @3:50min/km
1km cool down.

Total: 10km

Nice stuff man! Stay motivated and stay healthy! If you ever have any questions or need motivation I love to encourage others. Do you use a running gps watch? Are you on Strava? I found my running improved greatly when I got on strava and made some friends in the local running community. I run just about every day as well and I can attest at least for myself and for many others, that working your weekly mileage up consistently, slowly and safely over time will bring you your biggest improvements for your running goals. Don't get injured and stick with it!