50 Min Cardio/day Bad? - Topic

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Dec 31 2018 10:24am

Cardio is going great but i woke up yesterday with 4 pimples on my face -_-

Is this expected?

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Jan 1 2019 04:17am

Quote (yostraydog @ Dec 22 2018 02:38am)

Great for cardiovascular endurance

I personally would fear that much cardio would constantly put me in a deficit though and lose weight lol.

Takes an hour to burn 500 calories on a treadmill. Takes 2 minutes to eat them back

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Jan 1 2019 07:59am

Quote (hoipolloi @ Jan 1 2019 05:17am)

Takes an hour to burn 500 calories on a treadmill. Takes 2 minutes to eat them back

People use treadmills for cardio still ?

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Jan 2 2019 10:43am

Quote (yostraydog @ Jan 1 2019 09:59am)

People use treadmills for cardio still ?

Airdyne >