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#11
Dec 25 2018 02:21pm
Tiny scrawn wants to work on strength instead of hypertrophy. Interesting
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#12
Dec 25 2018 05:28pm
Quote (Braxton11 @ Dec 25 2018 01:21pm)
Tiny scrawn wants to work on strength instead of hypertrophy. Interesting



Don't enjoy hypertrophy work :/ big 3 is fun
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#13
Dec 26 2018 01:16am
unless youre an advanced powerlifter idk how anyone has trouble progressing in the 3 lifts... so long as youre in a surplus and continually train in a 3-5 rep range with progressive overload it will be linear for atleast a year straight.
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