Amazing progress! How old are you if I may? I was trying to get my boss into lifting and he said something about no testosterone because he's "old" (51) so he can't build muscle anymore.

Good stuff doc

thx all!



45, its also in my post. Tell your boss he gets it wrong way. It's not true that he can't build muscles anymore, because he is low on testosterone. Correct way is testosterone production and muscle building is in a loop, dependant on each other. He is low on testosterone, because he is not building muscles/strength and he is not building muscles/strength because he is low on testosterone. The higher T-levels, the bigger muscle mass and vice versa. So if he wants to peak up his testosterone levels, best way is via strength/HIIT training.

Nice article to show him is here: https://www.quora.com/Does-more-muscle-lead-to-more-testosterone-or-is-it-the-other-way-round

And also here: https://www.healthline.com/nutrition/8-ways-to-boost-testosterone#section1

Although I don't recommend Condemn to read it, since there is also this statement (couldn't resist to dig at you dude lol)

this exactly.
very nice work man