I’ve always been a freak, lol

being in ketosis after 2-3 days isnt abnormal. its adapting to the metabolic shift that takes longer

Yeah I can’t stop shitting but ive lost over 12 pounds in 2 weeks like wtf

This post was edited by IchBinDaddy on Sep 10 2018 06:01pm

You have undoubtedly been losing weight but there's also a high possibility of a good amount of it being less undigested food sitting in your intestinal tract as well as dehydration.

You're playing around with your health in negative ways with this diet, IMO.
Speak with a doctor about it and see what they think.

This post was edited by Darkblue on Sep 10 2018 07:37pm

no.

it is water and muscle glycogen though.

Muscle actually went up, BMI went down.
Our gym has some pretty awesome equipment that gives us all of those stats.
Water weight changes everyday and I’ve been constantly losing more. Don’t think it’s water anymore.

This post was edited by IchBinDaddy on Sep 13 2018 08:39am

keep on with it man, can't wait to see how thick solid and tight you can get. update with some progress pics.

Please shoot me a pm with your progress on keto as I have been thinking about trying it