Quote (Marinda @ Jul 17 2018 04:17am)

Honestly didn't think it was a dumb question. I do a lot of reading about fitness and I've read that rest is just as important as lifting.

So that's why I was asking honestly. Like bench every 5 days may be bad for shoulders in the long run and risk injury eventually.

Or what about deadlifts ? Honestly I dont plan on doing them twice a week. Dont want to risk injury for lower back. I'll do them every other back workout. And tbar rows for lower back the next time



That is pretty much what I have been doing around 5 days a week

Not beginning been lifting year and 8 months or so now. Yeah buddy I will definitely listen to my body dont want to increase my chance on risking injury that's for sure

Quote (Bubbler @ Jul 17 2018 11:44am)

That’s bc you’re confirmed softer than baby shit kiddo

Quote (Marinda @ Jul 17 2018 06:39pm)

Lol ok that's why u are posting on jsp all times through out the day and I'm actually at the gym lifting

You even lift bro ?

Quote (Bubbler @ Jul 18 2018 02:22am)

Yes because unlike you I’ve adopted this thing called a smartphone that lets me post between sets

Like I said softer than charmin

Quote (Marinda @ Jul 18 2018 04:11am)

Hahaha I've been posting on my smartphone this whole time.

You post on jsp while at the gym and I'm the soft one?

When I go to gym I focus on working out. Getting my workout in and leaving. You must be one of those guys that get on a piece of equipment and just sit there and not even really workout and just stay on there phone hahaha.


Just click ur profile look at ur recent posts and then u do the same for me. U will be sad when u see I dont live on jsp and actually have a life unlike u

I'm done here stay soft buddy