Yoga and animal should never be in the same post😂

I have a trapezius strain and I went to PT and had some exercises. I guess there is an imbalance right now because it affects my neck and I get some pins and needles in my hands.

Any advice?

imbalance? youre experiencing neuropathy. there is something irritating one of your brachial plexus nerves. can be boney rubbing, can be tight musculature, can be a stretching injury. sounds like you got a stinger if you have a trap strain in addition to the neuro symptoms. it will go away in a few weeks

Yea my traps are fairly tight, I just been following the PT things they gave me, and I been ignoring the pins and needles. Gonna get a tennis ball today and try to roll out the knots

This post was edited by Element1023 on Jul 17 2018 01:16pm

"I didn't claw my way to the top of the food chain...to eat vegetables!

ive always been interested in the science behind knots. never found it