Quote (Happypuppy @ May 12 2018 07:49pm)

Is it possible to retrain body to sleep on back?

Quote (Darkblue @ May 12 2018 02:38pm)

I'm a side sleeper @6'2", 50" shoulders...

You need proper bedding/pillow if I could suggest anything.
Thick mattress topper, good side sleeper pillow, thick duvet.

Side rant: A lot of people go into Bed Bath and Beyond and get cheap when they think, oh no way I'm gonna spend like $700 on bedding--motherfucker you spend 1/3 of your life sleeping and the quality of your conscious life is reliant on your ability to get deep and restful sleep. Make the investment.

Quote (hoipolloi @ May 18 2018 10:42am)

It's 1/4th on average in industrialized societies

Quote (cloudkicker @ May 14 2018 08:09pm)

only if you can retrain the anatomy of your airway. lose weight, get assessed for sleep apnea, fix your soft palate

Quote (cloudkicker @ May 15 2018 03:09am)

only if you can retrain the anatomy of your airway. lose weight, get assessed for sleep apnea, fix your soft palate

Quote (tommyd323 @ May 21 2018 08:36pm)

Practice makes perfect.
I'm gonna try to sleep on my back tonight, won't use a pillow either. I always get terrible dreams when I do fall asleep on my back, though.

Front side, face in pillow sleeper for lyfe

Quote (Neptunus @ May 21 2018 01:40pm)

Thisss



None of those beside weight loss are possible with just practice and a significant proportion of people with sleep apnea or snoring aren't even overweight.

Quote (tommyd323 @ May 21 2018 08:52pm)

It’s okay. I’ll snore right through the apnea