fair enough

Using a blanket statement for anything in life is a terrible idea.

Depends what the breakfast consists of. Depends on how many calories of protein shakes you consume. Is it one shake with 2 scoops? Six? Is it three shakes a day? Five?

This could potentially work, but it's all dependent on a lot of variables.

Hit your caloric and protein goals on a daily basis and you'll be happy with your results.

Will you nerds stop giving faux advice, and let the man get shred

Breakfast would consist of oatmeal and eggwhites most days, on occasion cheat and have full eggs / sausage, protien shakes 150 cals @ 30 g protien... I've been told rule of thumb is to try and hit 1g protien : 1lb in your goal wheight...


Now i feel like you are trolling me

If you're being serious and not trolling.

Tdeecalculator.net

Find your daily caloric goal and then check this website for protein goals.

https://examine.com/nutrition/how-much-protein-do-you-need/

Make sure you're at least getting carbs and fats in your diet and you should be good

This post was edited by Braxton11 on May 7 2018 02:40pm

339g
protein
151g
fats
169g
carbs

3,400 calories. Am i really going to cut at this calorie count?

I've been under 2000 cals for a week now maybe thats why I almost passed out at the gym.

If trolling is wanting to see you get into prime thong shape then guilty.

Don't even know what to say

Lmao dude these comments got me rollin

So are you only a foot tall, or missing all 4 limbs? Why’s your skeleton weigh nothing