Quote (devilslayer @ Apr 24 2018 08:51pm)
mind boggling how moron doctors always send you for an xray for something thats obviously not detectable via xray
big, big mistake skipping that mri though
The medical field is trained to start with the cheapest and then continue from there. If you can find a problem with something cheap, why skip to the more expensive option?
Insurance companies won't refer their clients to your practice if you're always making them pay a fuck ton for diagnostic imaging.
Quote (ArtofApocalypse @ Apr 24 2018 09:42pm)
I did the initial 1-2 month stop because it was recommended to me by the doctor that ordered the xray at the time / ibu to take a break.
Afterwards I was on and off 5x5 plans until I gave up because my shoulder couldn't handle the demand of the plan. (Even stabilizing a squat bar few days after directly hitting shoulders or a day after chest is futile). So I went back to more of a 4 day split and been doing that ever since on and off over the 2 years.
Eventually I graduated, landed a job and began the MRI process.
I just don't understand how physio will repair this rather than Arthroscopic surgery (assuming I get diagnosis differently that warrants it). Perhaps I just don't understand and have never been to PT before. I can't wrap my head around doing specific exercises over the course of x time will repair my shoulder....
I was told before the xray by the dr that she doubts anything will come up as they never do for shoulder surgeries but it's usually recommended before MRI.
P.S I did some research, during work I like to do Overhead Wall Rollout, that motion really hurts my injured shoulder (I get that pain) but feels good at the same time.
https://media.giphy.com/media/Q4UVHJAigquWc/giphy.gifShould never stop for a month or two.
During the proliferative and remodeling phases, you want to keep moving. You stopping with an injury like you did caused your body to repair itself in the way that it thought was correct which was without movement. Now you're going back to trying to move and your body is basically like wtf this isn't how you were during repairs.
Also, surgery is never the better option in any way whatsoever. You always want to try and fix it through pt before surgery. If you have surgery, you're just going to need pt after anyways to regain muscle function and range of motion.
It's disgusting how fast some docs and surgeons are trying to get people into surgery. I had a wrist and hand problem and they gave me a cortisone shot the first day and hinted at surgery and the second time I went back they tried to setup surgery and I dipped out and just rehabbed it myself through pt and it's fine now.
You're almost always going to have pt after surgery and you could also have other complications from the surgery. It's also way more expensive than pt. Surgery should always be the last attempt.
With that being said, I don't know your problem without looking at you, but you probably have some scapular stabilization problems or a postural problem that is causing your shoulder problem and pt will help tremendously with giving you exercises, soft tissue work, and giving you an idea of where you should be and how you can progress.
Quote (ArtofApocalypse @ Apr 25 2018 07:19am)
Hopefully, when I look for pt there appears to be many different types/certs. Any recommendations?,
Ill try pt I was hoping for surgery, get it fixed and lose some upper mobility.
Bachelors in PT is the lowest qualification for a therapist. DPT programs started about 15-20 years ago so that's what you'll see from the younger PT's in clinics now. If they just have a bachelor's that means they've been practicing for a while. I've found some to be very great and always evolving with the research and others to be stuck in their ways for the past 30-40 years and not that great.
DPT's are now being trained to not only be PT's but also be able to find a lot of other medical problems that we can refer back to docs to diagnose. My curriculum has a whole year dedicated to medical science and learning about diseases.
You then have your specialty certs in PT that can specialize in pediatrics, osteopath, sports, etc.