Mass and strength. I gain and drop weight so fast. I was 142 in March. 153 in July, and now back to 143 even after the holidays.

Okay brother, listen up!

Eat more, train harder.

Go a simple program like: chest tri / back bi / legs shoulders / accesoires for 1 week. Compound exercises first, isolation after.

Aim for 5k calories the at least minimum. Quick snacks or frozen yoghurt in between meals. Make sure there's some protein in your meals. Fast food all the time after workouts.

Try to get 3 exercises per muscle group, ask a trainer or fellow bro to help you with them and judge form if you're unsure. Read up on some muscle mind connection. (Will link you CMBurns in the edit)

http://forums.d2jsp.org/topic.php?t=53112687&f=60

This post was edited by GodisLove on Jan 7 2018 03:48am

Shoot some sust or test + low dose deca.

You drop weight when you don't eat enough. You have to remain in a caloric surplus if strength and mass are your goal.

A beginner upper lower or push pull legs routine would benifit you.

no such thing as an ectomorph. kinobody is garbage