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Jan 3 2018 07:11pm
Quote (Betrayed @ Jan 4 2018 09:01am)
Could be a bandage or something that is rigid/semi-rigid

https://www.orthoticshop.com/images/D/procare_bunion_splint.jpg

Cuz tbh, working out ur legs on a broken foot is kinda hard considering that in an unconscious way, ur also contracting the muscles that attach all around ur foot. Avoiding toes movements and inversion/eversion of the foot is kinda important for a time, as you don't want to create more dmg or alter the healing process.

You can do leg curls/extension, but you should focus on the moving ankle/foot/toes at all.
Also, you can work your abductors/adductors on a machine as well, with the avoidance of move also.

For light deads, you could, but you may shift ur weight toward, which will cause pain, so its up to u to try it.
Same things goes for Good mornings.
As for glutes, u could try kickbacks with the cable attach to ur ankle and not by pushing with ur foot.



Yeah basically what I was thinking. I'll do any exercise with extreme caution and any sign of pain I'll stop.

Since it hurts to walk on I doubt stiff legs will be much good

Quote (sil3ntd3ath @ Jan 4 2018 10:33am)
Curling where you used to squat activates the region of your brain that produces leg gains.



Nice one 👍🏼
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Jan 3 2018 07:12pm
Quote (bjones9 @ Jan 3 2018 07:06am)
Sounds perfect



How did you do that? Drop something heavy on it?

Pink 3 kg dumbbells?
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Jan 3 2018 09:57pm
PM me your email, I'll send you some home exercise program. I have a doctorate in PT. Will just give you a standard rehab treatment. Do you have any precautions or weight bearing restrictions that a doctor has noted?
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Jan 3 2018 10:26pm
Quote (Excusemem8 @ Jan 4 2018 11:12am)
How did you do that? Drop something heavy on it?

Pink 3 kg dumbbells?



He he

Quote (Fizzical @ Jan 4 2018 01:57pm)
PM me your email, I'll send you some home exercise program. I have a doctorate in PT. Will just give you a standard rehab treatment. Do you have any precautions or weight bearing restrictions that a doctor has noted?



You can pm them to me..won't be giving my email out sorry
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Jan 5 2018 09:46am
youre a dumbass
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Jan 5 2018 04:30pm
Quote (cloudkicker @ Jan 6 2018 01:46am)
youre a dumbass



Why is that?
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