won the internet

Won Jsp "Training The Same Muscle Group Twice A Week?"
Grats.

go for it

Holy. Shit. Not afraid to tell da truth, that's my man.

Edit: on topic I saw my best gains on my back when I started hitting it heavy twice a week.

This post was edited by LightClaw on Jun 12 2017 06:22pm

Squat day
Heavy bench and row day and accessory work.
Light deficit deads and light ohp day
Rest
Squat day
Light bench and c grip bench day and accessory work
Main deadlift day with rows and accessory work.
Rest
Repeat

dat clean diet

Stretch after every workout and you'll have no issues.