asked around on reddit and confirmed that frozen veggies that are microwaved are perfectly healthy, gonna buy in bulk
https://www.reddit.com/r/Cooking/comments/6eoxmx/fastest_way_to_cookprepare_vegetables/

I've honestly never had a problem with steamer bag veggies. I just prefer the taste of oven bakes, personally.

Didn't read that link but microwaving veggies is the best way to cook them to retain their nutritiets when they aren't in water. When veggies are cooked in water the nutrients leech to the water which will then evaporate. So boiling veggies is the worst way.

i normally cook my food

Aren't tasks like these why Americans buy a mexican and a shoe box for her to live in?