Rich Piana disagrees

This post was edited by Nevada on May 30 2017 08:35am

No no. I'm just saying.. I interpreted your message as paleo related.

Store bought Pb isn't exactly real.. unless you get the expensive shit.

A line a day keeps the fat away.

when i started IF'ing i just acknowledged the fact that hunger signals are just neural impulses and patterns that can be ignored, inhibited and trained and once i stopped caring whether i felt hungry or full i just ate when i knew i had to

gluten free almond butter & jam sandwich.

gluten free meaning without the bread.