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#11
May 19 2017 11:39am
got it, so planks, heatpacks and don't take NSAIDs


can anyone share their experience with it? I feel like after this long I shouldn't be still this fucked up
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#12
May 19 2017 11:50am
Quote (cloudkicker @ May 18 2017 10:37pm)
dont ever do this for anything


Why
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#13
May 19 2017 12:33pm
Quote (humari @ May 19 2017 12:39pm)
got it, so planks, heatpacks and don't take NSAIDs


can anyone share their experience with it? I feel like after this long I shouldn't be still this fucked up



NSAIDs are fine for acute flares just don't use them chronically

Also you forgot the kys option

This post was edited by Bubbler on May 19 2017 12:38pm
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#14
May 19 2017 10:54pm
Quote (humari @ May 19 2017 11:39am)
got it, so planks, heatpacks and don't take NSAIDs


can anyone share their experience with it? I feel like after this long I shouldn't be still this fucked up



Why not go back to the dr?

This post was edited by dark-soul on May 19 2017 10:54pm
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#15
May 20 2017 01:18am
Quote (Zekdawg @ May 19 2017 09:50am)
Why


Rew's multi confirmed.

LOL.

DEFEND THE CHIROS!!!
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#16
May 23 2017 12:32pm
Yoga helped me quite a bit

also Alan Thrall has a pretty good video on some stretches you can do

took me about 8-9 months to get back to 100%

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#17
May 23 2017 04:52pm
Light stretching and let it heal

Get a tens unit
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#18
May 23 2017 11:24pm
Quote (Pete1028 @ May 23 2017 06:32pm)
Yoga helped me quite a bit

also Alan Thrall has a pretty good video on some stretches you can do

took me about 8-9 months to get back to 100%


fuk dude your scaring me
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#19
May 24 2017 12:48pm
Quote (LolV @ May 20 2017 03:18am)
Rew's multi confirmed.

LOL.

DEFEND THE CHIROS!!!


Nobodys yet to tell me why they are against chiropractors
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