wtf bacon deli meat and meat all the time

magic diet

i recommend going to mc donalds 3x a day, will get same results

not magic, really works.

I think I remember my diet..

Breakfast: Egg white goulash with mushrooms and bacon and a side of pork roll "disgusting, but it gave me a boost of cals"
Snack: Beef steak "Jack links" or some jerky
Lunch: Chicken breast, broccoli and some sort of cheese, usually goat cheese
Snack: low carb protein shake
Dinner: Tuna with EVOO mayo, slivered almonds, celery and cheese on top
Snack before bed: Handful of almonds and serving of cottage cheese

I'd snack on some cheese every once in awhile when times were tight. I managed to lose close to 150 lbs out of high school in 1.5 years with dieting and working out daily.

I'd recommend some sort of yogurt and some sort of fiber supplement, because this diet will make you constipated as fuk.

Also, check SKCs sticky, I followed his diet for the first 6 months and started tweaking it later down the road. My above diet Is a super rough layout of what I used to do, I'm sure the macro split is completely off.

That's not enough food. Also keto is not an enjoyable diet, even for the most disciplined. I would suggest enjoying a balanced diet, just monitor your calorie intake, your energy levels will be much higher and quality of life better. If you start with that little of food, what happens when you have to taper the calories back... you will starve.

This post was edited by Slater420 on May 16 2017 10:29am

The best advice with keto diet is dont fukin do it.

Already started it..gone from 212 --> 204

Obsessing over a # on the scale def where it's at brehhhh

Whats a keto diet

A fad diet.

This post was edited by dark-soul on May 20 2017 11:26pm

look up metabolism of food

look up ketone bodies

Keto is many things but a "fad diet" is not one of them lmaoooo

My advice don't listen to the sheep in this thread and do what works for you until it doesn't

This post was edited by Bubbler on May 21 2017 06:17am