Feels the pain. Digging the new name and rainbow. Feelsgoodman

ty, got some star upgrades pending too

and bought sig / ava

This post was edited by spt on Apr 26 2017 01:30pm

what are you doing for prep?
the pain of prep is really NEVER worth it unless you're competing or modelling.

i cant imagine you're doing what you would be doing 4 weeks out.

with ~4 weeks left my diet consists of this:

will prob drop to 1800-1900 cals after next week.

started the cut at about 2500 cal, been reducing cals every 2-3 weeks by taking out carbs.

This post was edited by spt on Apr 26 2017 02:00pm

i competed on quiznos and dairy queen 4 days out lol.

are you doing your 45 minutes of fasted HIIT on the stair master in the morning?
and half hour of steady state at night?

This post was edited by Tear on Apr 26 2017 02:02pm

i haven't been doing fasted hiit in the mornings.

been doing 20 min hiit post lift every day. i lift 6 days per week.

fasted hiit is generally a must when competing.
i dont know a single competitor that doesn't.

its also the best fat loss tool you can ever use.
youd of lost 10-15 more lbs easily after 4-5 weeks of it if not more.

jesus christ, is the pic ur ur profile you?
swole af. nice job.

My fkn arms wont grow like that, pisses me off.

was lol
ive fallen off the wagon a little lately and my hopes and dreams of competing again have been diminished thanks to my current gf.

http://forums.d2jsp.org/img.php?i=279041&a=4

This post was edited by Tear on Apr 26 2017 02:06pm

yeah, im not competing right now which is why i wasnt doing it, but i wanna prep as if i were competing to see what its like.

i will probably start some morning hiit next week and continue to do it until the end of the cut. I want to hit 8% bf or less. currenty at 11.2%

do you fasted hiit every day?