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Views: 814Replies: 25Track Topic
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#11
Apr 14 2017 08:43pm
Waiting
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#12
Apr 14 2017 10:28pm
40 sets just on arms is a lot good job
especially if you are killing your tris on chest day and your bis on back day
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#13
Apr 15 2017 07:46am
Another Toskirak thread rofl.

Show us your physique like you promised.
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#14
Apr 15 2017 08:51am
I would usually do like 3-4 sets for 3-4 different exercises at 10 reps each.
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#15
Apr 15 2017 09:33am
never do reps. just do it until your body gives up. Simple.
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#16
Apr 15 2017 09:39am
:wallbash:
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#17
Apr 15 2017 03:02pm
Quote (Trugbug @ Apr 14 2017 08:00pm)
How many reps should I do weekly for biceps??


??

help needed!
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#18
Apr 15 2017 08:19pm
Do one set per muscle group per years of age. That way you always progressively overload
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#19
Apr 16 2017 02:53am
pm leemyungbak aka the asian rich piana
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#20
Apr 27 2017 06:04am
Quote (Trugbug @ Apr 15 2017 05:02pm)
??

help needed!



^^
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