low T levels also associated with low vit D

supp dat shit get stronk

Yeh but high T levels not associated with high vit D!

http://www.hc-sc.gc.ca/fn-an/nutrition/vitamin/vita-d-eng.php

Tolerable upper level intake is 4000 iu's for male adults. I'm not sure I'd take more than that. I just go with the 1000 iu I get from the pill I have.

"The IOM report states that there are no additional health benefits associated with vitamin D intakes above the level of the new RDA." ; RDA = 600 IU per day in male adults.

I'm sure there's reasons to load on vit D for a bit, or consistently take more than recommended, if there's an identified issue by a doctor. But otherwise... I go by above.

This post was edited by Canadian_Man on Mar 29 2017 05:43pm

Fuck the day man, I'm the night man, I need my vit D

I currently sleep in a basement with no windows. Moving out with the gf next year, she demanding I marry her and stuff. I'll need less vitamin D next year.

Still tho, shit gets scary when you experience side effects and have to pull back on supplements.

Proteins/fats/carbs. Eat enough of these along with your veggies and disregard all supplements.

This post was edited by Decarnate on Mar 29 2017 07:04pm

https://www.youtube.com/watch?v=PU4CxUUiamo

One of the editors of examine.com was a guest in this episode. Take a look if you're interested.

Who needs doctors when you have d2jsp?

Curious why your dr said to take that much. And this was an MD I assume?

Sounds like she's about to get the vitamin D

Just supplement and skip the gym fees tbh