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Toskirak

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#11

Mar 12 2017 12:50pm

Quote (Kaiceps @ Mar 12 2017 02:48pm)

Legs? Bro split

Yes. How many sets for one leg day a week?

Braxton11

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#12

Mar 12 2017 04:27pm

Quote (Toskirak @ Mar 12 2017 01:50pm)

Yes. How many sets for one leg day a week?

Whatever works for you and your body.

Still not convinced that you lift.

GodisLove

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#13

Mar 12 2017 06:05pm

Quote (Toskirak @ Mar 12 2017 05:23pm)

Is it true I should do that many?

/e & what about legs?

Picture pls, dumb kid

pmurt

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#14

Mar 13 2017 03:06am

Quote (Toskirak @ Mar 12 2017 09:23am)

Is it true I should do that many?

/e & what about legs?

No, that's retarded

Just stick to 16 sets per muscle group

16 for chest
16 tris
16 bis
16 shoulders etc

if you're doing 30 sets and you're not juicing, you're a fucking retard

Excusemem8

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#15

Mar 13 2017 03:26am

Quote (pmurt @ Mar 13 2017 01:06am)

No, that's retarded

Just stick to 16 sets per muscle group

16 for chest
16 tris
16 bis
16 shoulders etc

if you're doing 30 sets and you're not juicing, you're a fucking retard

Excuse me?

Canadian_Man

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#16

Mar 13 2017 03:55am

Quote (Toskirak @ Mar 11 2017 11:23am)

When you're training one muscle group per day, for a bro split.
How many sets should I aim for , for each group. Between 16 and 20?

Also what about an arm day? How many for biceps and triceps? Still 16-20 for both?

However many works for you.

One size does not fit all.

If you're not seeing progress over time switch up what you're doing.

This post was edited by Canadian_Man on Mar 13 2017 03:55am

pmurt

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#17

Mar 13 2017 04:03am

Quote (Excusemem8 @ Mar 13 2017 02:26am)

Excuse me?

pls b troll

Excusemem8

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