Quote (turtol @ Feb 18 2017 04:21am)

Do not listen to a word this man says (srs)

Quote (turtol @ Feb 17 2017 10:21pm)

Do not listen to a word this man says (srs)

Quote (Noun @ Feb 23 2017 10:45pm)

Try quitting your hobby of collecting ps4 trophies all day everyday twice on holidays

Quote (ozzyarmy3 @ Feb 17 2017 02:53am)

If your target goal is weight loss, than drop your calories more.. You need less calories to maintain 210 pounds than you do to maintain 250.

IE, you're not in a deficit anymore, you're eating your maintenance calories.

Quote (classicrs @ Feb 17 2017 07:58pm)

dude just go from nothing to maximum. You can lose 16 lbs in a month easily. 16 lbs in 2-3 months is healthy.

I can gain 10-15lbs in a month easily and then lose it all in 3 weeks like it's nothing. You just have to get used to it. I'm not special. I just wrestled for a few years.

If you actually enjoy losing weight slowly.....then that's fine. It's better for your health that way.

If i were you i'd just get on it and do it and get it over with.

Losing weight is one of the easiest things, and if you lift weights and eat a LITTLE under your calories needed to maintain......you can use cardio to burn off fats.

So what you have to do is eat 5-7 meals a day and basically never go more then 3-4 hours without food or snacks. Which helps maintain your muscles. Which helps burns more fats/calories later on.

So lets say you need 3000 calories a day to maintain weight. You can go ahead and eat that 3000 but USE cardio to burn 700 calories instead of eating 700 less calories.

Why? so you can maintain your muscles AND gain more muscle at the same time.

I know way too many people who are fat and end up losing all their muscle and fat. That's the slow way. You need muscle to burn more calories.

I mean something as simple as a cold cold shower for 1 minute will take 50-100 calories to warm your body back up.

Drink ice cold water is not only zero calories but it takes energy to warm that water up and your body will increase its heart rate to warm up your body.

Just do it man lol.

A 7 hour hike in cold weather can burn up to 4000 calories. The best is the end of that hike while your body is trying to recover but you're still hiking. The amount of fat burned while you're just walking at that point is unreal. It's not like you an run 7+ hours can you?

Just figure out smart ways to burn calories.

Other then that....eating less will always work....

You can go ham fuck and eat perfect, and train hard. Cardio AND heavy weights. Then ice baths after every single day for 5-10 minutes.

I can see you getting to 200 lbs within 3-4 weeks EASYYYYYYYYYY.

Ice baths man. Ice baths.