Quote (Tear @ Feb 3 2017 08:42pm)
i dont want to diet to the extreme where i miserable again even for a second.
that was hard on me my work and my relationship
i just want to eat clean, chicken eggs rice and some shakes here and there.
i need my carbs
i feel you. Did keto for 4 weeks wasn't terrible but again, depleted glycogen had my lifts suffering wasn't really a fan
Made a poor decision and smoked some herb, ended up vegging out on carbs.. pr'd on deads 2 days later heh