This is actually great tips, thanks m9 will try.

outside of the suggestions already given there is more you can do

why not start with stating your routines and bad habits? that's where most of the work can be done

otherwise, look into medicinal mushrooms; there are a variety of mushrooms that can benefit the immune system. get plenty of outside time, ideally in a natural setting

if you have a lot of worry or anxiety, get help for it. it can cripple your immune system. this was mentioned before but you can expand your options: get a plant, hire a psychiatrist or a life coach (part of what i do for a living), make new friends, join a club, form new habits, learn something new every day

stay hydrated, meditate ... there is a ton you can do that will compound the effort to improve your immune system.

it breaks down into: diet, brain-gut connection (you may want to see if you have a parasite/bacterial overgrowth) via an FMP, rest, stress hormone/endocrine balance, psychology ... the rest is peripheral but matters, too

my immune system went to crap after my sons were born and i suffered from colds etc on pretty much a monthly basis when in the past i was very rarely sick. once i looked into my diet and got into being very proactive about immune health there was a HUGE improvement.

yeah what rew said find magic mushrooms and eat them

lol

More like they were a bit too preoccupied with every other facet of life that isn't sleep.

Man your telling me you wouldn't be worried about proper sleep routines when in the 18th century the life expectancy is 35!?

like tribal dances and hunting wild animals? idiot. no, no, forgive me. i'm almost certain that a caveman ancestor living 50,000 years ago was up all night partying and made sure he woke up well before the sun to go hunt for berries. that's it. they all fashioned torches and went to secure the day's bounty. they didn't wait for the sun. not at all. do you have any other dumb comments to make?

^^ don't bother. retard thinks what's appropriate regarding our genetics is a reflection of what people living 200 years ago did. lmao.

This post was edited by hoipolloi on Feb 1 2017 04:40am

Nice rage essay. I upset you. My work here is done.

i feel that you answered your own question here.

step up your veg game and it will probably help alot

To help reduce the chance of colds wash your hands more often for a full 20 secs as well as sanatize your phone. Then the other obvious things like proper sleep and reducing stress should help too.

This post was edited by dark-soul on Feb 1 2017 07:00pm