Quote (Bubbler @ Jan 29 2017 02:45pm)

Surprised you're alive tbh

Quote (Tear @ 30 Jan 2017 15:58)

What's pretty buff look like??

Quote (PlaaD @ 28 Jan 2017 20:56)

A decent amount.
Your recovery gets way worse, the risk of injury increases, your cortisol levels will increase the following day aswell and it also impairs the immune system.

Iirc driving after ~4 hours of sleep can be compared to driving drunk due to cognition being so much slower.

Quote (PlaaD @ Jan 30 2017 12:55pm)

A mix between Tayrawr and Turtol is my guess.

Quote (Conspire @ Jan 30 2017 05:33pm)

Sleep plays a pivotal role in everything in hour lives

6 hours is all you need and you feel rested and can lift accordingly, then so be it

4 hours of sleep is not meant for anyone so
Think they lowered the base sleep per night to like 6-7 hours now as an adult?

Quote (cloudkicker @ Jan 31 2017 07:25pm)

It's 7 to 8 for everybody

Quote

Adults should sleep 7 or more hours per night on a regular basis to promote optimal health.
Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death.
Sleeping less than 7 hours per night is also associated with impaired immune function, increased pain, impaired performance, increased errors, and greater risk of accidents.
Sleeping more than 9 hours per night on a regular basis may be appropriate for young adults, individuals recovering from sleep debt, and individuals with illnesses.
For others, it is uncertain whether sleeping more than 9 hours per night is associated with health risk