Quote (Tear @ Jan 17 2017 05:21pm)

i feel bad for you getting ripped on in every thread.
but legit everything you need to know is online and literally seconds away

this forum is generally better for asking about peoples experience in lifting, like how they did this, or enjoyed that, or posting videos and pictures to continue the motivation

we love helping but more complex questions seem to get a better response in terms of answers.

easy ones that can be googled and read in 30 seconds get these replies.

Quote (Toskirak @ Jan 17 2017 07:46pm)

It doesn't really phase me. It's funny how mad people get yet they can never actually give me answers. Very straight forward and simple questions. How often do I increase the weight and on what movements, and by how much. Instead people just want to be dickheads.

Quote (Tear @ Jan 17 2017 09:21pm)

i feel bad for you getting ripped on in every thread.
but legit everything you need to know is online and literally seconds away

this forum is generally better for asking about peoples experience in lifting, like how they did this, or enjoyed that, or posting videos and pictures to continue the motivation

we love helping but more complex questions seem to get a better response in terms of answers.

easy ones that can be googled and read in 30 seconds get these replies.

Quote (KCCO @ Jan 17 2017 08:48pm)

The only progressive overload I am worrying about is consistently taking a bigger longer poop than my last

Quote (KCCO @ Jan 17 2017 07:48pm)

Why not do the work yourself? Very simple and straight forward to do but you are too much of a simpleton and will forever stay small. Like I said, natural selection will deal with you.

Quote (Excusemem8 @ Jan 18 2017 02:35am)

^ or be like me and become hnf's half natty vegan overlord