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#11
Dec 22 2016 10:35pm
Quote (Toskirak @ Dec 22 2016 08:21pm)
And how often do I increase the weight? By 5 overall on everything every other week?


:baby:
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#12
Dec 23 2016 06:23am
Quote (Toskirak @ Dec 23 2016 12:35am)
:baby:


:mellow:
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#13
Dec 23 2016 09:40am
Quote (Toskirak @ Dec 22 2016 08:21pm)
And how often do I increase the weight? By 5 overall on everything every other week?


increase either the weight or the reps if same weight every single week till plateau
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#14
Dec 24 2016 06:43am
Quote (Tear @ Dec 23 2016 11:40am)
increase either the weight or the reps if same weight every single week till plateau



What was that last half about?
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#15
Dec 24 2016 08:18am
Quote (KCCO @ Dec 22 2016 11:09am)
Unsure why you waste your time with this idiot who isn't going to listen to you regardless and then come back a week later with the same question


who hurt you irl?

stop being a dickhead
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#16
Dec 24 2016 08:46am
Quote (StealthGodx @ Dec 24 2016 10:18am)
who hurt you irl?

stop being a dickhead



Following my posts now? Ur just mad that Ur as dumb as op
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