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#11
Dec 18 2016 11:52pm
Quote (Excusemem8 @ 19 Dec 2016 01:32)
I was being ironic u numbskull. It takes more neurons and motor pattern learning to perform a good lunge than it does to be a mongoloid troglodyte and bend down and pick up a barbell



Ive had more issues with squating form than lunges so i guess i was speaking from my experience, rather than a more practical outlook
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#12
Dec 19 2016 02:35am
You should squat first during every leg day and lunges can be an accessory lift, imo.

Start with squatting just the bar, or even bodyweight/no bar, until you become comfortable with form. Squats are important and will change your life

This post was edited by Shakti on Dec 19 2016 02:37am
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#13
Dec 19 2016 09:31am
Quote (Shakti @ Dec 19 2016 08:35am)
You should squat first during every leg day and lunges can be an accessory lift, imo.

Start with squatting just the bar, or even bodyweight/no bar, until you become comfortable with form. Squats are important and will change your life



Skwats r lyf3
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