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#11
Dec 12 2016 03:03pm
6 ft, 195 lbs is my dream weight. Just keep building muscle.

I'm the same height but struggling to get to that 190 marker while being at 180.
But congrats man, keep at it.
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#12
Dec 12 2016 07:11pm
Quote (Wretch @ Dec 12 2016 12:56pm)
how long have you been lifting, could it be newbie gains? at least you can say you've lost body fat.

props to you, i could never commit to running. 9 minutes isn't bad at all.


been lifting almost three month's now.. go to gym around 3-4 days a week
Quote (dro94 @ Dec 12 2016 07:54pm)
i could do it in 7, would probably struggle to do it in 8.30 now


7 mins is fast bro why did u quit for ?

i ran my first ever 5k run around Halloween i am almost 30 years old trying to stay healthy ;)
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#13
Dec 12 2016 07:14pm
Quote (GLYC123 @ Dec 12 2016 09:03pm)
6 ft, 195 lbs is my dream weight. Just keep building muscle.

I'm the same height but struggling to get to that 190 marker while being at 180.
But congrats man, keep at it.


yeah thing is i use to be skinny my whole life like 6 foot-165 lbs

but here lately past couple years i have been putting on some weight and honestly was getting a small belly so i decided to do something about it and go to the gym and start running

i hope you can also hit 190 if that is your dream weight.. my heaviest to date is 198 was so close to 200 lbs <_<
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#14
Dec 12 2016 10:25pm
Quote (Marinda @ Dec 12 2016 09:14pm)
yeah thing is i use to be skinny my whole life like 6 foot-165 lbs

but here lately past couple years i have been putting on some weight and honestly was getting a small belly so i decided to do something about it and go to the gym and start running

i hope you can also hit 190 if that is your dream weight.. my heaviest to date is 198 was so close to 200 lbs <_<


U want lean muscle weight doesn't really matter lol
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#15
Dec 13 2016 12:05am
Quote (hoipolloi @ Dec 11 2016 07:51pm)
doing lots of hills sprints helped my mile a ton. sprint up, jog down slowly. it's so taxing that any regular running after that seems easy


Lol wat.

Do sprints to improve your mile op, good luck.


What are your true goals op? Bc if it's being lean and lean, running miles or 5k runs or whatever is not your best option lol

This post was edited by tommyd323 on Dec 13 2016 12:08am
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#16
Dec 13 2016 12:36am
Quote (tommyd323 @ Dec 13 2016 01:05am)
Lol wat.

Do sprints to improve your mile op, good luck.


What are your true goals op? Bc if it's being lean and lean, running miles or 5k runs or whatever is not your best option lol


god you're a fucking moron. are you related to turtol?
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#17
Dec 13 2016 12:40am
Quote (hoipolloi @ Dec 12 2016 10:36pm)
god you're a fucking moron. are you related to turtol?


reported. Was it necessary to be that insulting?
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#18
Dec 13 2016 03:39am
Quote (hoipolloi @ Dec 13 2016 01:36am)
god you're a fucking moron. are you related to turtol?


Triggered.

Dyel?

This post was edited by tommyd323 on Dec 13 2016 03:42am
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#19
Dec 13 2016 04:57am
Quote (tommyd323 @ Dec 13 2016 06:05am)
Lol wat.

Do sprints to improve your mile op, good luck.


What are your true goals op? Bc if it's being lean and lean, running miles or 5k runs or whatever is not your best option lol


honestly when i started my goal was to lose some weight from running... but then i started going to the gym and started lifting so the weight hasn't really left but i am still getting lean if that makes sense

but my goal is to just be healthy and stay in shape pretty much doing what im doing cause i feel good right now.. running twice a day and lifting 3-4 days a week.. i might just need to work on my core more though and get my abs back ;)


This post was edited by Marinda on Dec 13 2016 05:02am
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#20
Dec 14 2016 12:28am
Quote (FLegend @ Dec 12 2016 01:33am)
Great stuff man! The key to getting a faster mile time is to run more. If you run about 3-5 miles per week now try increasing this to 7-10 miles per week slowly over time.

You will drop your mile time SIGNIFICANTLY and feel great! Best of luck mate and congrats on the 9 minute mile.


flegend the legend
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