Quote (13375 @ 6 Dec 2016 22:45)
So after 3-4 years lifting now I hit a 500lb dead lift the other day.
Here's the thing I'm 5'11 @ 200 lbs using the low grip hexbar.
Is this a considered a "good" amount of weight to be pulling for the years spent?
What can I do to better and go up from here?
gz
yes it's a good amount although i rarely dabble in hex. i like it but we don't have it @ our gym.
there's always something you can do (but don't nose torque it), but it depends on your routine, form, etc (i didn't check the video out yet). being heavier would probably help but if you lift for comps or you're after a certain physique that's not a big help.
the etc would be changing anything from clothing to breathing technique. i think it was Aube who posted a really good video on approaching the DL a while ago. it's mostly about the way in and being consistent about it, but i found it helpful as a lifter of 25 years. there may not be a simple answer outside of experimenting with technique and routine, although you said you change up your routine often. maybe something stable for a while would help.
oh, does you have a strength coach? or a mentor with experience lifting big weight? that's obviously one way to get better.